FITNESS TIPS FOR DUMMIES

fitness tips for Dummies

“just about every Sunday I batch cook my foods for the week. For breakfast, I combine oats, peanut butter, flax, and protein powder so all I have to do is insert drinking water and microwave. I also get ready lunches for that 7 days and pack them in individual containers so I can grab one particular per day to bring to operate.” Avoid GMOs in

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